METHOD AND TRAINING
Our martial arts training helps to synchronize body, breath and mind. Certain exercises connect students with the five elemental qualities, helping them to express energy in the most effective way.
Meditation refers to a practice whereby an individual trains their mind to continuously observe what is in the present moment. Meditation does not belong to any religion, philosophic method or spiritual community.
Rather, it is a natural human ability that can be further developed through our own efforts. We could say that it is something that we perform in everyday life, when focused on the task at hand – but the real practice of meditation puts us in touch with the deeper reality within.
-TYPES OF MEDITATION-
Sound has a profound effect on matter. Certain frequencies help to induce deep meditative states, creating clarity of mind, and opening one’s intuition.
Healing frequencies impact our nervous system, helping to balance all the energetic centers of the body and easing the stress caused by pressures of daily life and emotional trauma. We have included the use of Tibetan singing bowls in our evening heart meditation to prepare us for our practice.
Private sound healing therapies are available upon request.
Our teaching time in the ashram goes from Monday morning to Saturday afternoon. We don’t have classes on Saturday evenings or Sundays. And we recommend that all the students who wish to come and practice within the group, come with an open heart and with a mind empty of ideas or methods as this will ensure the maximum benefit of their experience.