Through the martial arts we learn how to defend ourselves while awakening vital functions within the body. Training forms are a way of learning the underlying movements of any system so that the body can recognize a way to express itself. 

Another important aspect in our practice is to move the center of awareness from the mind to the heart. By training together as a community, towards the achievement of our highest potential, we come into greater contact with our life’s true purpose.

We aim to achieve balance in every moment, through a holistic approach to martial arts and spiritual practice.  We seek not to close ourselves to the world, but to bring a greater sense of harmony to our daily lives, work and relationships.

The most common results are a greater clarity of mind, stronger will power, and an increased ability to adapt and overcome obstacles in life. We connect with our creative side and see that each situation is just an opportunity to grow.